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Consider this your ‘Health Check’ program. A 3-session goal maintenance program helps identify your achievements, results and keeps you on track. It is a program designed for previous coaching clients only.
This check in anchors you in new goals and strategies. Quite often when we follow on with our routines we can revert back to our old habits. Just like going to the doctor, many people enjoy the assurance of having a coach check to ensure they are going to meet there goals.
Our thinking can naturally regress to “Homo-Statis” to the old default position and behaviors. It is a physical and biological principle for our brains to have a tendency towards keeping things the same. It happens to everyone. Jayne will make sure you are focused on where it matters most.
What are the benefits?
- Be goal directed
- Maintain Focus
- Build on what you already know
- Unfreeze yourself
- Recognise new opportunities
- Reach a new level of performance
- Stay enthused and energised
Ask any sportsman how they stay at peak performance and they will tell you they constantly push their boundaries. The maintenance of your inner game is essential for growing your goals even further.