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Essentially I am a creative person. I am ok to own this now at this stage of my life. That means I am honouring my values […]

Clients hire me to be held accountable plus a few other things. Isn’t it sweet we all need someone to witness what we do to get […]

Winning in sport is similar to winning in everyday life. There is much we can borrow from sports coaching to win more on a daily and […]

The brain is social and it loves to build relationships. When this happens the brain is what neuroscientists call “in a toward state”. As I love […]

I was having a coaching session today. It was wonderful because we talked about what everyone often feels, overwhelm and we had some amazing insights to […]